Why am I tired all the time?
10.06.2025 02:44
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Red meat
Cheers!
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5. Lift weights or exercise 3-5x times a week.
- Fruits
16. Don’t hang out with negative people.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Raw dairy
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Your gut will thank you.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
13. Don't listen to sad music.
They don’t know why though.